WebBland diets are generally helpful for people with digestion problems. This includes those with nausea, diarrhea, loss of appetite, or changes in taste. If left untreated, these symptoms can cause you to lose too much weight … WebJun 3, 2024 · These are difficult to digest and can worsen stomach upset. Examples of fatty or greasy foods to avoid include: fast foods. high fat meats. high fat cheeses, including cream cheeses. whole milk ...
What to Feed a Child With a Stomach Bug - US News Health
WebAug 3, 2024 · Aug 3, 2024, 6:39 AM. Ginger can help soothe your stomach. Maria Botina / EyeEm/Getty Images. For an upset stomach that involves diarrhea or vomiting, you should start by drinking clear liquids. Spices like ginger or chamomile can soothe stomach discomfort. And for easy-to-digest foods that are gentle on the stomach, try fruits like … WebApr 11, 2024 · You can start by getting plenty of rest, staying hydrated, and eating a bland diet that includes foods like toast, crackers, bananas, and rice. Over-the-counter medications such as ibuprofen or acetaminophen may help relieve your headache and stomach ache. Antidiarrheal medications like loperamide may also help control diarrhea. bloodborne pathogens answer key
Best foods to eat and avoid on an upset stomach
WebDec 13, 2024 · These foods include: Foods high in fiber, like raw vegetables and whole grains Foods high in fat like fried foods and ice cream Acidic fruits like oranges, … WebNov 26, 2024 · If you’re experiencing diarrhea or have the stomach flu, eating bland foods can be helpful. “Typically, people are encouraged to eat as tolerated,” says Dr. Beers. “Your stomach tends to ... WebMar 30, 2024 · Bananas. Rice. Applesauce. Toast. These food are not only bland and place minimal stress on the digestive tract, but they are also binding and can help relieve loose or watery stools. The BRAT diet is … free college for us citizens