WebWhat causes constipation during pregnancy? In general, worry, anxiety, minimal physical exercise, and a low-fiber diet may cause constipation. Constipation during pregnancy is due to the increase in progesterone hormones that relax the intestinal muscle causing food and waste to move slower through your system. WebIt will be important to carefully consider the foods you consume during your pregnancy. This is a time to eat more foods that are nutrient-dense, and fewer sweets and treats. Eat a …
What to Eat When You
WebFeb 28, 2024 · First trimester (first 12 weeks) – Most women don’t need any extra calories. Second trimester (13 to 26 weeks) – Most women need about 340 extra calories a day. … WebYou should try to slow your weight gain to recommended amounts, depending on your trimester. During the first trimester, you should gain 2 to 4 pounds total; during the second and third trimester, you should gain 1 pound per week. Consider trying these diet changes to gain weight more slowly: Eat the appropriate portion size and avoid second ... diagram of troy bilt lawn mower
Losing weight while pregnant: Is it safe? BabyCenter
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