WebApr 22, 2024 · Next Steps. If you're under 25 and would like free confidential telephone counselling from The Mix to help you figure things out complete this form and we'll call you to arrange your first session. Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393. WebMar 20, 2024 · Mental health first aid kit ideas to boost your wellbeing Our experts reveal seven mental health first aid kit items to improve your mental wellbeing and boost calm and clarity (Image credit: Getty Images) By Sam Hopes last updated 13 days ago A mental health first aid kit could help you administer self-help when life gets overwhelming.
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WebVisiting your doctor Childline You are here / Home / Info and advice / Bullying, abuse, safety and the law / Getting help Visiting your doctor Doctors are there for us whenever we need help - we just need to ask! But it’s normal to sometimes feel nervous or scared about seeing a doctor. WebMental health first aid kit; Mood journal; Art box; Image gallery; Coping Kit; Games; Calm zone; Mood journal. ... I have lots of mental health problems. I have OCD and schizophrenia and I am taking medication for depression and anxiety. ... Childline is a service provided by NSPCC Weston House, 42 Curtain Road, London EC2A 3NH. … heather parker law
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WebApr 14, 2024 · If this were a traditional first aid kit, your tools for daily use might be ibuprofen and bandages. It’s the little things that you can use on a daily basis when you’re feeling stressed, anxious or overwhelmed. A few … WebTalking about your problems to someone you trust means they can help you see things differently. They can give you new ideas about how to cope, or help you change things in your life that worry you. Once you tell … Web5 things that you can try 1. writing or drawing how you feel 2. exercise and sports 3. planning what you do 4. having healthy food and drink 5. take deep breaths. Write, type or draw When you’re stressed, you can sometimes … heather parker photography