WebWhen you're feeling low or overwhelmed, it can be hard to know how to cope. But distracting yourself or doing one of our activities or games can help you feel better. Even doing just one positive thing every day can help your mood. Not sure what you want to do today? Use our tool to help. What things would you like to try today? Distractions WebThe summer holidays are different for everyone. You might be excited about a holiday or having time off, or you could be thinking about what might happen or how you’ll cope. You might be worried about: feeling lonely or not going out. not seeing people who normally support you. problems at home or having to care for your family.
Building confidence and self-esteem Childline
WebBut you can use the mood journal in your locker to help. Try writing down your moods every day. Question your negative thoughts and try asking someone you trust about them. ... Childline is a service provided by … WebYour mood journal is confidential between you and Childline, we’d only need to say or do something if: you ask us to we believe your life or someone else's life is in danger you're … Don't have an account? Making your account is free and easy. Sign up … give to the christ hospital
1-2-1 counsellor chat Childline
WebChildline Mood Journal. Childline offers a great interactive and confidential tool to help you keep track of how you're feeling and can help track your mood. Sign up for free and take a look here. Visit website. Mind Plan. WebMay 30, 2024 · Your mood journal should be seen as a private space that you share with Childline. While we’re able to read what you’ve written in there, it's not something we do every time you have a chat or send an email. Most of the time what you write will be checked when you first write it, then never again once we know it’s safe. give to the bridge.org