WebSep 11, 2024 · CT Fletcher’s 10 Training Commandments Train your mind harder than your body Never accept someone else’s limitations Pain is essential Listen to your body Visualize the body you want Don’t let your body adapt Angles are essential to growth Learn the meaning of “overload” Become obsessed Never settle Nutrition WebCreated by world-renowned trainer C.T. Fletcher, this intensive program includes tips, routines and advice from the legend C.T. himself and his son Samson. What’s included: – 30 workout video tutorials – Mental strength …
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WebDec 30, 2014 · Fletcher is of the belief that overtraining pertains to the specific person training. Someone’s intense total body workout could be another persons warm up. If you’re engaging in extensive workouts … WebMy Magnificent Obsession validates the fact that CT is an international fitness phenomenon. The movie features former professional wrestlers “Stone Cold” Steve Austin and Bill Goldberg, the latter of which had some kind words to say about Fletcher in a M&F interview earlier this year. “I stopped training after I tore my bicep and my deltoid in the ring doing … city government organizational chart
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WebJul 12, 2024 · CT Fletcher’s Supplement Stack. A high level of fitness is often achieved through a combination of diet, training, and a well-formulated supplement stack. CT Fletcher used a wide array of workout supplements to aid his extreme gains and wins. Supplements are really the cherry on top of all the hard work you put in through diet and … WebApr 12, 2024 · 2 cups of white rice. Meal 5: 8 ounces of turkey or chicken. 1 cup of veggies. This should give you a decent idea of what a day in the Fletcher kitchen might look like, but it’s good to look at the macros as well. For example, Fletcher says he does a breakdown of 50% protein, 40% carbs, and 10% fat throughout the day. WebMar 24, 2024 · Train with the original Iron Addict himself, CT Fletcher. For the first time ever CT Fletcher is pulling back the curtain and opening the doors to his world of strength training and weightlifting... did amy winehouse have bpd