WebMay 10, 2024 · Write the alphabet with your feet. This exercise is for improving ankle strength. Sit in a chair with one leg outstretched. Leading with your toes, write the entire … WebSep 21, 2024 · Focus on lengthening, rather than pushing into joints. Stretch areas where you’re tight (hips and quads for many dancers) rather than continuing to stretch areas where you’re already flexible, says Flagg. Instead, work on creating stability in loose areas.
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