How much potassium in cucumber

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August undefined, 2024

Web6% of your daily requirement of potassium, which helps your nerves work right. 3%-4% of your daily requirement of vitamin C, an antioxidant that protects your cells from damage. 1% of the daily ... WebA medium-sized cucumber contains roughly 422 milligrams of potassium, according to the USDA. That number is roughly eight percent of the recommended daily dietary intake, as …

Potassium Content of Foods - Michigan Medicine

WebCucumber has a medium potassium content. It has 136 mg of potassium per 100g, or 80 mg per serving. [ 5] Furthermore, a small, medium, and large cucumber has approximately 215 … WebA single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C, magnesium, potassium and … shutter speed half frame rate

Nutrition Information for Raw Vegetables FDA

WebAug 7, 2024 · The high potassium fruits and vegetables (over 200 mg/serving) in the list below may need to be limited if you are on a low-potassium diet. Cucumbers. How much potassium is in a cup of spinach? 839 mg Spinach is nutritious and a great source of potassium. One cup (180 grams) contains 839 mg. WebAug 21, 2007 · There are 12 calories in 100 grams of Cucumber. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long. ... Potassium. 136mg. 3%. Vitamin A. 4mcg. 0%. Vitamin C. 3.2mg. 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … WebAug 21, 2007 · There are 24 calories in 1 medium Cucumber. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long. ... Potassium. 273mg. 6%. Vitamin A. 8mcg. 1%. Vitamin C. 6.4mg. 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … shutter speed measurement

Potassium Rich Foods - 35 Foods High In Potassium - WebMD

Banana Peel Water For Tomatoes: Why tomato plants love it

WebApr 7, 2024 · For most people, eating 1-2 cups of sliced cucumber per day is a safe and healthy amount. This amount will provide you with some of the nutritional benefits of cucumbers without overloading your diet with too much fiber or water. If you’re trying to lose weight, eating more cucumber may help you feel fuller and more satisfied with fewer ... WebPlace the cucumber into a mesh cloth or cheesecloth and squeeze the excess water out over a sink. You can also work in batches, squeezing water out from a handful of grated cucumber at a time. ... 165 mg (7%) Potassium: 135 mg (4%) Fiber: 0.3 g (1%) Sugar: 2 g (2%) Vitamin A: 72 IU (1%) Vitamin C: 2 mg (2%) Calcium: 65 mg (7%) Iron: 0.2 mg (1% ... shutter speed meaning cameraPotassium: 76.4mg Vitamin B5: 0.1mg Magnesium: 6.8mg Carbs A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. There are also 0.9 grams of natural sugar in cucumber. Cucumber has a low glycemic index of 15, 2 which means that it's not likely to raise blood sugar. Fats See more One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a … See more In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. … See more If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent.16 Green vegetables like bok choyand cucumber provide vitamin K, … See more If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. This phenomenon is called oral allergy syndrome … See more shutter speed numbers

"WebMedium potassium 151-250 mg per serving Vegetables Serving size Potassium (mg) Broccoli, cooked ½ cup, chopped 229 Brussels sprouts, cooked ½ cup 247 Carrots, raw ½ … " - How much potassium in cucumber

Potassium Content of Foods - Michigan Medicine

Nutrition Information for Raw Vegetables FDA

How much potassium in cucumber

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