WebSep 23, 2024 · Diet: Eat green leafy vegetables: green leafy vegetables contain high amounts of B-complex, vitamin C, Vitamin E, and Magnesium. These nutrients strengthen your nerves and improve your nervous system functions. Broccoli And Avocado: Add Broccoli and avocado in your diet because it is rich in vitamin k. Vitamin k improves … WebAug 25, 2024 · push up. sleeping on the stomach then placing the hands along the shoulder, moreover as standing on the toes with straight back, then the person raises his body and goes up and down while keeping the rear Straight, this exercise requires concentration and stability, but it’s very useful in strengthening the nerves.
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WebJul 13, 2024 · Damage and regeneration naturally occur in the peripheral nervous system. The neurotropic B vitamins thiamine (B1), pyridoxine (B6), and cobalamin (B12) are key players, which maintain the neuronal viability in different ways. Firstly, they constantly protect nerves against damaging environmental in … WebJun 15, 2024 · Foods high in vitamin B. “Fortified whole grains and some animal sources have lots of B vitamins in them — particularly vitamin B12, which can help with … If it seems like leafy green vegetables could be the answer to just about every health problem, that could be at least partially true. Leafy greens contain a number of nutrients that have known health benefits. For example, green leafy vegetables are high in potassium. Potassium helps regulate blood pressure and … See more Bananas have a reputation as a great source of potassium. High levels of potassium can help calm muscles and regulate nerve impulses. Bananas have been shown to … See more Sweet Potatoes contain vitamin C, vitamin B6, potassium, and magnesium. These play various roles in the nervous system. Vitamin C helps form the structure of neuron cells and it … See more From a nutritional standpoint, milk is probably best known for its high levels of calcium. One cup of skim milk contains around 300 mg of this mineral. Calcium is important for bone strength and for heart health, but it also … See more Eggs are a nutritional powerhouse, with protein and several vitamins and minerals that can help keep bodies strong. It’s especially rich in B vitamins. One large egg contains about … See more garden city and alderbridge