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WebEach of OneBody's workouts are designed to maximize the 30-minutes you spend with us in fat-burning, body-toning fun. top of page. 843-281-0806. home. about; events. classes. hours; method. videos; nutrition. More ... Our OneBody Fitness gym workouts use a combination of High Intensity Interval Training (HIIT) and active rest to get you twice ... Web28. mar 2024. · Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the … WebSee posts, photos and more on Facebook. lady fit boxing