Rack jump
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Rack jump
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TīmeklisThe jump has held up quite well so far, is well designed and built our of quality materials. The fact that you can fold it up and take it anywhere is a big plus. Phil was … Tīmeklis2024. gada 3. marts · Unrack the bar by stacking the hips under the shoulders and standing up. Step back and set the feet at hip width or slightly wider. Initiate the squat by allowing hips to travel backwards as the knees track forwards. Maintain a neutral spine by resisting back arching or rounding.
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