WebTo stretch your neck, tuck your chin down toward your throat, rotating the head toward each ear. Next, place your hand on the back of your head, providing a gentle downward force. 4. Sit up tall for the head tilt. A second stretch for your neck is to sit up tall, then allow your head to tilt toward the right or left shoulder. WebJun 22, 2012 · After holding the easy stretch, you can move a fraction of an inch farther into the stretch until you feel mild tension again. This is the developmental stretch which should be held for 10-15 seconds. This feeling of stretch tension should also slightly diminish or stay the same. If the tension increases or becomes painful, you are overstretching.
10 Easy Stretches to Reduce Injury Risk - WorkCare
WebTraining workers to stretch before work helps prevent workers from becoming injured while working. In this toolbox talk, you can go over basic stretches you can do before and during work to keep your body healthy. ... Invest in workplace safety and you can expect cost savings such as reduced workers' compensation costs, medical expenses, ... WebMay 12, 2024 · This stretch targets your glutes and your hips. How to do it: Starting on your back on the floor or against a wall or sitting upright, bend one leg at about a 45-degree angle. Take the other leg and cross it over, with your ankle resting on the thigh right above the knee. If you can, reach behind the knee and pull toward you. infant towel with hood
The Benefits of Stretching at Work (Posters Included)
WebShort stretch breaks performed throughout the day can help prevent and reduce this discomfort. Suggested Stretches. This page has some stretches that you can perform … WebStretching lengthens muscles and tendons and allows longer muscles to generate more force around the joints, contract more efficiently, and perform better. Stretching should be performed for at least 5-10 minutes prior to work. To … Webhold stretch 10-30 seconds. 3-4 repetitions per muscle group. stretch bilaterally, emphasize tight muscles. Intensity should be to a position of mild discomfort only. Trained instructors should lead or monitor classes. Compliance should be monitored. Stretch at appropriate work times throughout the day. infant toy background