WebHello, Sign in. Account & Lists Returns & Orders. Cart WebOct 17, 2024 · Image: ShutterStock. When you are injured, it is recommended to use cold or ice compress ( 2) during the initial three days rather than heat compress as it numbs the pain and also causes blood vessels to narrow, which then reduces swelling. With ice compress, you will immediately feel around 75% improvement in the pain.
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